So everything LadyComot dah sentuh pasal backpain, pengenalan, posture dan how to care

Untuk rujuk post entri lepas click sini

Let me teach you how to treat your backpain

Let me teach you how to treat your backpain Episode 2

Let me teach you how to treat your backpain Episode 3

Let me teach you how to treat your backpain Episode 4

This is last episode yang mana LadyComot akan teach u all "HOW TO TREAT YOUR BACKPAIN with EXERCISE"

Senaman yang LadyComot list-kan dibawah memang common exercise, dia lebih kepada stretching untuk releasekan muscle strain. It will give more relaxation and reduce tension.

Tapi di ingatkan sesiapa yang ada severe back and neck pain mesti rujuk pada yang pakar untuk tahu keadaan kondisi sebenar. Sebab severe backpain tak boleh buat senaman sebarangan, berkemungkinan boleh menyebabkan sakit lebih teruk. Kalau nak minta rujukan dari LadyComot dialu alukan.

Senaman2 dibawah sesuai buat yang rasa sengal2, sebab itu petanda awal untuk sakit belakang sekiranya tak diajaga boleh memudaratkan.

Kesemua senaman yang LadyComot list-kan mesti 

Hold 10 sec 

10 -15 repitition each step

3 times daily

Jom kita bersenam

For lower backpain problem

For Neck/Cervical pain

This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain.